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Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy by Joe Wicks

Lean in 15: 15-Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
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Book cover type: Paperback
  • ISBN13: 9780062493668
  • Binding: Paperback
  • Subject: N/A
  • Publisher: William Morrow & Company
  • Publisher Imprint: William Morrow & Company
  • Publication Date:
  • Pages: 224
  • Original Price: USD 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 794 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss, Exercise / Stretching, and Health & Healing / Low Carbohydrate

From the Back Cover

Eat more, exercise less, and lose fat

Personal trainer and Instagram sensation Joe Wicks (@thebodycoach) has helped thousands around the world lose fat and transform their bodies with his nutritious, quick-to-prepare meals--ready in just fifteen minutes and made from easy to find ingredients. In this essential cookbook and exercise guide, he reveals how to SHIFT body fat and get the lean physique of your dreams by eating better and exercising less with his signature HIIT (high intensity interval training) home workouts and 100 delicious recipes like:

Incredible Hulk Smoothie - Big Barbecue Chicken Wrap - Quick Tortilla Pizza - Gnocchi with Sausage Ragu - Thai Beef Stir-Fry - Beet Protein Brownies

Filled with gorgeous food shots, helpful how-to photos, and inspiring before-and-after shots of Joe's clients and their amazing body transformations, Lean in 15 will help you discover how to keep your body healthy, strong, and lean--forever.

Wicks, Joe: -

Joe Wicks, known as "The Body Coach," is Britain's favorite healthy cook and fitness sensation. His lockdown smash-hit PE With Joe YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15--The Shift Plan, Lean in 15--The Shape Plan, Lean in 15--The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, and 30 Day Kick Start Plan. He lives in Santa Monica, California, and London, UK.

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