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L'enfant en toi: Libérer ce qui guérit by Lily D

L'enfant en toi: Libérer ce qui guérit

by Lily D
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Book cover type: Paperback
  • ISBN13: 9782322574018
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 210
  • Original Price: GBP 23.9
  • Language: French
  • Edition: 1. Auflage
  • Item Weight: 214 grams
  • BISAC Subject(s): Alternative Therapies

Un livre pour comprendre apaiser et transformer ce que lenfance a laisse en nous Beaucoup dadultes vivent aujourdhui avec un systeme nerveux en alerte des emotions disproportionnees des relations qui se repetent ou un sentiment constant de fatigue interieure Ce ne sont pas des faiblesses ce sont des memoires Des traces laissees par un enfant qui a du sadapter trop tot Dans cet ouvrage profondement humain Lily D relie la neurobiologie du trauma theorie polyvagale memoire emotionnelle systeme vagal lanalyse transactionnelle et ses scenarios de vie la PNL et la reprogrammation douce la sophrologie la respiration et le travail du corps les fondements de la sante integrative A travers huit chapitres structures le lecteur decouvre comment lenfant interieur influence encore les reactions dadulte pourquoi le corps repete les memes emotions et les memes scenarios comment calmer le systeme nerveux et retrouver la securite interieure comment ecouter apaiser et reconcilier ses differentes parts comment transformer ses automatismes en choix conscients Le livre mele observations reelles du cabinet passages introspectifs guides exercices therapeutiques rituels simples respirations et ancrages ecriture consciente Un livre verite accessible sensoriel et therapeutique ecrit comme une main tendue Pour toutes celles et ceux qui veulent enfin comprendre sapaiser et guerir

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