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Les émotions liées à une relation toxique by Martin, Léonard

Les émotions liées à une relation toxique

by Léonard Martin , Isadora Ivy
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Book cover type: Paperback
  • ISBN13: 9798293172900
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 188
  • Original Price: GBP 13.11
  • Language: French
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Love & Romance

Et si vos �motions n'�taient pas un fardeau, mais une boussole pour vous lib�rer d'une relation qui vous d�truit � petit feu ?

Des millions de personnes vivent ou ont v�cu une relation toxique sans toujours pouvoir la nommer. Pourtant, les signes sont l� confusion permanente, culpabilit� inexpliqu�e, fatigue �motionnelle, perte d'identit�.
Selon les derni�res donn�es de la sant� mentale, plus de 70 % des victimes de relations toxiques ne r�alisent qu'elles sont sous emprise qu'apr�s la rupture ou une crise majeure.

Ce livre est con�u pour que vous n'ayez pas � attendre ce point de rupture pour comprendre, agir et gu�rir.
Ce manuel n'est pas un simple t�moignage, c'est un guide pratique, puissant et structur�, pens� pour vous aider � reprendre le contr�le de votre vie en 4 �tapes progressives:
Identifier, Comprendre, Se Lib�rer, Reconstruire.

Questions abord�es dans ce livre:

  • Et si ce n'�tait pas de l'amour... mais une addiction �motionnelle d�guis�e ?

  • Pourquoi reste-t-on attach� � quelqu'un qui nous fait du mal ?

  • � quel moment avez-vous commenc� � douter de votre propre r�alit� ?

  • Comment une relation peut-elle transformer une personne pleine de vie en quelqu'un d'�puis�, anxieux, et perdu ?

  • Est-ce normal d'aimer et de souffrir autant en m�me temps ?

  • Pourquoi vous sentez-vous coupable alors que vous n'avez rien fait de mal ?

  • Et si la confusion que vous ressentez �tait justement la preuve que quelque chose ne va pas ?

  • Votre intuition vous alerte-t-elle, mais vous n'osez pas l'�couter ?

  • Qu'est-ce qui vous emp�che encore de partir: l'amour ou la peur ?

  • � quoi ressemble une relation saine, quand on n'en a jamais vraiment connu ?

  • Et si le silence de votre entourage n'�tait pas de l'indiff�rence, mais de l'impuissance ?

  • Pourquoi votre estime de soi s'est-elle lentement �rod�e sans que vous ne vous en rendiez compte ?

  • Et si ce que vous vivez n'�tait pas de l'amour... mais un m�canisme d'emprise bien huil� ?

  • Comment reprendre le pouvoir quand on a l'impression de ne plus savoir qui l'on est ?

  • Peut-on vraiment se reconstruire apr�s une relation toxique... et comment ?

  • Et si cette douleur devenait votre plus grande force de transformation ?

  • Quelles cicatrices gardez-vous, et comment en faire des fondations pour demain ?

  • Qui seriez-vous si vous d�cidiez, aujourd'hui, de ne plus laisser personne vous d�finir ?

Ce livre est un compagnon de route pour toutes celles et ceux qui se sentent perdus dans une relation o� l'amour semble avoir laiss� place au doute, � la peur, au contr�le ou � la douleur.
Il ne vous dira pas quoi faire.
Il vous aidera � retrouver la force de choisir.

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