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Let's Meet Anger: A Fun Guide to Managing and Befriending Anger by Fahimeh Rafighian

Let's Meet Anger: A Fun Guide to Managing and Befriending Anger

by Fahimeh Rafighian
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Book cover type: Paperback
  • ISBN13: 9781764035316
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Befriend Feelings
  • Publisher Imprint: Befriend Feelings
  • Publication Date:
  • Pages: 42
  • Original Price: GBP 14.0
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Health & Daily Living / Mental Health

Let's Meet Anger is a heartwarming and empowering children's book that helps young readers understand, express, and befriend their big feelings-starting with anger.

Through the playful story of Ryan, a young boy who's building a pillow castle with Elsa, children are introduced to what anger can look and feel like when things don't go their way. When Elsa accidentally knocks over his creation, Ryan's Anger bursts in-fierce and loud like a shadowy monster. But instead of pushing it away, Ryan discovers how to pause, listen, and play with his anger using magical tools like Super Thoughts, deep breaths, and his Secret Cranky Club.

With a gentle blend of story and self-regulation techniques, this book transforms anger from something scary into something understandable and even helpful. It gives kids and caregivers practical strategies to manage emotions with kindness, creativity, and confidence.

This beautifully illustrated book is part of the Befriend Feelings series and was inspired by real moments between the author and her son. It includes:

  • Engaging storytelling with vibrant artwork that children love
  • Simple tools like body clues, calming techniques, and positive affirmations
  • Conversation starters to help parents, teachers, and therapists talk about emotions

Perfect for ages 4-9, Let's Meet Anger supports social-emotional learning at home, in classrooms, and in therapy.

Whether your child tends to bottle up or burst out, this book shows them a loving path to self-awareness-and teaches them that all feelings, even anger, are welcome.

Rafighian, Fahimeh: - Fahimeh Rafighian is an engineer and mum with a deep passion for psychology and spirituality. She combines these elements to create engaging children's books that help kids understand, manage and befriend their emotions from an early age. Through her "Befriend Feelings" series, Fahimeh introduces young readers to the importance of self-awareness and emotional resilience. Her books are crafted to empower children and their caregivers with tools to navigate feelings in a healthy and positive way. Whether it's learning about "Anger," "Sadness," or other emotions, Fahimeh's stories nurture emotional intelligence and compassion, making them a valuable resource for families and educators alike.

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