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Let's talk about psychological abuse: 40 Questions that indicate that you may be suffering from psychological abuse as a couple - 60 Self-Inquiry Ques by Carolina Lasso R.

Let's talk about psychological abuse: 40 Questions that indicate that you may be suffering from psychological abuse as a couple - 60 Self-Inquiry Ques

by Carolina Lasso R.
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Book cover type: Paperback
  • ISBN13: 9798865494928
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 142
  • Original Price: GBP 8.25
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Abuse

Let's talk about Psychological Abuse
Practical Guide to Identify the Signs of Psychological Abuse, with Exercises to Recover Your Self-Love and Heal Your Emotions.

This book was born from my deep desire to help you understand and confront psychological abuse in relationships. Through its pages, I invite you to take a journey of self-knowledge, where you will be the one to discover, honestly and without judgment, if you are being a victim or even a perpetrator.

I have designed various questions that will guide you to identify what is really happening in your relationship and how this is impacting your emotions, your thoughts and your well-being. My hope is that through this exploration, you can find the answers you need to heal, grow stronger, and live the life you deserve, free of abuse.

Content

Chapter 1 What is Psychological Abuse?

  • Definition of what constitutes Psychological Abuse.
  • Everyday Examples of Psychological Abuse
  • in Couple
  • Myths about psychological abuse

Chapter 2 How does Psychological Abuse manifest itself?

Chapter 3: What are the consequences of psychological abuse?

  • The Impact on Self-Esteem and Mental Health: Anxiety, Depression, Isolation.
  • Long-Term Consequences
  • Damage to Future Relationships
  • Problems to Love and Be Loved
  • The Healing Process: A Journey Towards Self-Love

Chapter 4: The Impact of Psychological Abuse on the Brain: Neurological and Psychological Consequences

  • What Happens in the Brain During Psychological Abuse?
  • Neurological consequences of psychological abuse
  • Physical consequences of psychological abuse
  • Changes in Behavior
  • Strategies for Recovery and Healing

Chapter 5: How to prevent psychological abuse?

  • Recognizing Early Signs
  • Strengthening Self-Love
  • Setting Healthy Boundaries

Chapter 6: 40 questions that indicate that you may be suffering from psychological abuse in your relationship.

Chapter 7: Tools to deal with psychological abuse by partners.

Chapter 8: 60 Self-Inquiry Questions about your feelings and emotions.

Chapter 9: 9 Emotional Healing Exercises to Overcome Psychological Abuse

Chapter 10: 50 Questions to Evaluate and Strengthen Your Self-Love

Chapter 11: 21-Day Challenge to Overcome Psychological Abuse

Chapter 12: Inspiring Stories

  • 3 Wonderful Stories after reading My Practical Guide and doing the 21 exercises.

"Remember: you deserve a relationship where your emotions flourish, not where they wither. The first step toward emotional freedom is in your hands!"

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