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L''exercice intermittent aérobie by Babineau-C

L''exercice intermittent aérobie

by Babineau-C
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Book cover type: Paperback
  • ISBN13: 9786131538438
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Univ Europeenne
  • Publisher Imprint: Univ Europeenne
  • Publication Date:
  • Pages: 100
  • Original Price: GBP 34.0
  • Language: French
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): General

Pour plusieurs athl�tes, l''entra�nement intermittent est le principal moyen utilis� pour reproduire les conditions particuli�res d''une performance sportive. Ainsi, les athl�tes agissent souvent comme cobayes � des entra�nements intermittents qui trop souvent ne sollicitent pas les syst�mes d''�nerg�tiques vis�s et simulent peu les exigences physiologiques des �preuves comp�titives. Pour retirer des b�n�fices optimaux, il faut tout d''abord choisir avec parcimonie le nombre de s�ries et r�p�titions, la distance des intervalles et finalement respecter scrupuleusement les temps de repos entre les efforts. L''objectif de cet ouvrage �tait de mieux pr�ciser, d�crire et documenter les r�ponses physiologiques de l''exercice intermittent a�robie. De fa�on encore plus sp�cifique, nous avons tent� de quantifier le lien existant entre l''entra�nement par intervalles et la performance en endurance � partir du 800 au 5000 m�tres et du triathlon olympique. Finalement, nous recommandons des rapports exercice/pause sp�cifiques pour simuler plusieurs �preuves d''endurance.

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