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Libertar-se da Dependência Emocional em 6 Semanas: Curar as Feridas de Apego (Ansioso e Evitante) e o Medo de Abandono - Programa de Terapia Cognitivo by Joseph Rabie

Libertar-se da Dependência Emocional em 6 Semanas: Curar as Feridas de Apego (Ansioso e Evitante) e o Medo de Abandono - Programa de Terapia Cognitivo

by Joseph Rabie
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Book cover type: Paperback
  • ISBN13: 9798276729688
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 10.57
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Codependency

Seu cora��o est� preso ao medo, � ansiedade e � depend�ncia emocional?
O sil�ncio te paralisa? A dist�ncia provoca p�nico? Voc� sente que sua felicidade est� ref�m de relacionamentos inst�veis? Bem-vindo(a) ao mundo da depend�ncia emocional.

Se voc� se reconhece em um apego ansioso, sempre em busca de garantia, ou em um apego evitativo, sabotando rela��es para manter dist�ncia, a raiz do problema costuma ser a mesma: feridas profundas de abandono e de apego. Este livro n�o � apenas uma leitura - � um programa intensivo de 6 semanas para curar essas feridas e se libertar desse ciclo. Seu caminho para a liberdade emocional come�a agora.

Este livro � para voc� se:

  • Voc� � do estilo Ansioso(a): constantemente em busca de fus�o, aterrorizado(a) pelo sil�ncio e pela dist�ncia.
  • Voc� � do estilo Evitativo(a): com medo de compromisso, sufocado(a) pela intimidade, sabotando rela��es s�rias.
  • Voc� se sente preso(a) na dan�a t�xica da "Onda e Ouri�o", onde um persegue e o outro foge, criando um ciclo de dor e frustra��o.

Dentro deste livro, voc� encontrar� um verdadeiro campo de treinamento para sua mente e emo��es, semana ap�s semana:

  • Semana 1 - Tornar-se o detetive da sua mente: mapear padr�es e ciclos de depend�ncia, compreender as ra�zes profundas do seu apego e identificar os gatilhos que o conduzem.
  • Semana 2 - Julgar seus pensamentos: identificar e desmontar distor��es cognitivas (leitura da mente, dramatiza��o, catastrofiza��o) que envenenam sua realidade.
  • Semana 3 - Reprogramar seu c�rebro pela a��o: enfrentar medos (solid�o, conflito, abandono) com exerc�cios concretos que provam que o perigo n�o � real.
  • Semana 4 - Curar sua crian�a interior: mergulhar nas feridas de apego e abandono para acalmar a fonte da ansiedade.
  • Semana 5 - Construir sua fortaleza interior: desenvolver autoestima s�lida, confian�a incondicional e seguran�a emocional independente da aprova��o alheia.
  • Semana 6 - Tornar-se o(a) arquiteto(a) de seus relacionamentos: aprender a estabelecer limites saud�veis, comunicar necessidades assertivamente e criar v�nculos baseados na interdepend�ncia, e n�o na depend�ncia.

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