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Libro del Reto de los 75 días by Pick Me Read Me Press

Libro del Reto de los 75 días

by Pick Me Read Me Press
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Book cover type: Paperback
  • ISBN13: 9781956259636
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Pick Me Read Me Press
  • Publisher Imprint: Pick Me Read Me Press
  • Publication Date:
  • Pages: 160
  • Original Price: USD 17.97
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 386 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting, Coaching / General, and Extreme Sports

Bienvenido al Libro del Reto Duro de 75 Días!

ESTE ES EL COMIENZO DE SU VIAJE HACIA UN ESTILO DE VIDA SALUDABLE.


Este diario será un valioso recurso para empezar a llevar un estilo de vida saludable. Las indicaciones y los retos de este libro le ayudarán a tomar medidas para crear y mantener hábitos saludables que le ayudarán a transformar su vida en una más saludable.

Las reglas del reto son muy sencillas. Debes llevar a cabo seis acciones o seguir cada día sin compromiso ni margen de maniobra. Tienes que volver a empezar desde el primer día si no sigues estas acciones con exactitud.


- Beber un galón de agua al día.

- Sesiones de ejercicio de 45 minutos (una en interior y otra en exterior).

- Seguir un plan dietético.

- Estrategia dietética (desayuno, merienda, comida, cena, consejos de nutrición)

- Plan de entrenamiento (objetivo, entrenamiento en interiores, entrenamiento en exteriores)

- Hacer una foto de progreso


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