Life Reset: A Guide for Women to Recenter & Overcome Burnout

Name: Life Reset: A Guide for Women to Recenter & Overcome Burnout
Brand: Centering Wellness
SKU: 9798218922665
Price: 1776.0 INR
Availability: InStock

by Lisa Macedo

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ISBN13: 9798218922665
Binding: Paperback
Subject: N/A
Publisher: Centering Wellness
Publisher Imprint: Centering Wellness
Publication Date: April 22, 2026
Pages: 184
Original Price: GBP 18.99
Language: English
Edition: N/A
Item Weight: 440 grams
BISAC Subject(s): Mental Health

About The Book

"Recovery isn't about doing more. It's about doing things differently."

If you've been holding it all together while secretly running on fumes, you're not alone. Burnout means you're giving too much and not allowing space to care for yourself.

Life Reset: Overcoming Burnout is your guide to reclaiming your energy, balance, and joy. Licensed Marriage and Family Therapist Lisa Macedo draws from her own experience and evidence-based practices to help you:

Identify how burnout shows up in your daily life so you can take charge and begin to heal;
Understand how your nervous system and beliefs affect your well-being;
Set boundaries and live according to your values;
Restore rest, energy, and emotional resilience; and
Reconnect with your true self and rediscover joy.

With gentle guidance and practical exercises, this workbook helps you move from surviving on autopilot to thriving with clarity, purpose, and intention.

It's time to pause, reset, and choose yourself. Your healing starts now.

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