Lifestyle Reset: Post Covid

Name: Lifestyle Reset: Post Covid
Brand: Bluerose Publishers
SKU: 9789356280533
Price: 1616.0 INR
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ISBN13: 9789356280533
Binding: Paperback
Subject: N/A
Publisher: Bluerose Publishers
Publisher Imprint: Bluerose Publishers
Publication Date: August 5, 2025
Pages: 196
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 268 grams
BISAC Subject(s): Diet & Nutrition / Diets

About The Book

Lifestyle Reset is a powerful guide for anyone feeling overwhelmed, disconnected, or out of balance in today's fast-paced world. Blending ancient yogic wisdom with modern lifestyle strategies, this book offers a step-by-step path to healing, clarity, and inner strength. Drawing from over a decade of real-life experience consulting CEOs, directors, and working professionals, the author provides practical tools for transforming your daily habits, managing stress, and reclaiming your well-being.

Inside, you'll find insights on yoga, breathwork, mindful eating, emotional resilience, and sustainable routines-all designed to help you reset your body, mind, and soul. Whether you're dealing with burnout, hormonal issues, or simply seeking a fresh start, Lifestyle Reset empowers you to take charge of your health and live with purpose.

This is more than a wellness book-it's a blueprint for conscious, balanced living.

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