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Lily and Cleo Beat the Heat by Mind Body Align, Art Mawhinney

Lily and Cleo Beat the Heat

by Mind Body Align , Art Mawhinney
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Book cover type: Hardcover
  • ISBN13: 9781963989267
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Mind Body Align
  • Publisher Imprint: Mind Body Align
  • Publication Date:
  • Pages: 42
  • Original Price: GBP 22.99
  • Language: English
  • Edition: N/A
  • Item Weight: 436 grams
  • BISAC Subject(s): Social Themes / Emotions & Feelings

"Remember, when things feel twisty or overwhelming, just breathe and wait."

The labyrinth is hot and dry, and Cleo and Lily are feeling it-they're overheated, grumpy, and overwhelmed. Cleo complains about the dried-out leaves, while Lily groans about the pollen that's weighing down her wings. With Oliver's help, they learn how deep breathing and some gentle stretching can help calm their bodies and minds. And just as they begin to feel calmer... a low rumble rolls through the sky-and something unexpected stirs in the heart of the labyrinth.

In this lesson, students learn to recognize the feeling of stress and how it shows up in their bodies. This awareness supports emotional regulation by helping children identify early signs of discomfort and apply strategies to manage stress in healthy, age-appropriate ways.

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