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Live Longer with Optimal Health: Healing Mind, Body and Spirit by Janet McKnight

Live Longer with Optimal Health: Healing Mind, Body and Spirit

by Janet McKnight
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Book cover type: Paperback
  • ISBN13: 9798245851648
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 158
  • Original Price: GBP 14.65
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): Alternative Therapies

What if feeling strong, clear, and alive wasn't about age-but about alignment?

In Live Longer with Optimal Health, Janet McKnight shares a practical, experience-based approach to nourishing the body, calming the mind, and restoring balance in everyday life. Drawing from decades of personal study, lifestyle change, and teaching, this book offers a grounded path toward sustainable vitality-without extremes, gimmicks, or fear-based thinking.

Inside, you'll discover how to:

  • Support your body in a modern, environmentally challenged world

  • Build nourishing eating habits step by step

  • Choose foods that work with your body, not against it

  • Create inner balance through mindful practices

  • Prepare simple, wholesome vegetarian meals

  • Develop a lifestyle rooted in intention, awareness, and vitality

This is not a rigid diet plan or a medical manual.
It is a real-life blueprint for living with clarity, energy, and purpose-mind, body, and spirit.

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