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Living Beyond "Are You Mad at Me?": Guided Practices to Heal the Fawn Response and Reclaim Your True Voice by Clara Hartwell

Living Beyond "Are You Mad at Me?": Guided Practices to Heal the Fawn Response and Reclaim Your True Voice

by Clara Hartwell
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₹1,358.00
₹1,358.00
₹1,358.00
₹1,358.00
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Book cover type: Paperback
  • ISBN13: 9798298817769
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 148
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Trauma Psychology

Living Beyond "Are You Mad at Me?"
Guided Practices to Heal the Fawn Response and Reclaim Your True Voice

Are you tired of walking on eggshells, replaying conversations in your head, or wondering if someone is upset with you? Do you find yourself over-apologizing, saying "yes" when you mean "no," or bending your needs to keep the peace? If so, you may be caught in the fawn response-a survival instinct where you people-please to feel safe, even at the cost of your own well-being. While this pattern once protected you, today it leaves you anxious, resentful, and disconnected from your true self.

Living Beyond "Are You Mad at Me?" picks up where insight ends and action begins. More than a book, it's a guided journey of healing-filled with practical exercises, reflection prompts, and empowering tools to help you:

  • Spot the subtle ways fawning shows up in your daily life.
  • Release the guilt, anxiety, and perfectionism that keep you stuck.
  • Set compassionate boundaries without fear of rejection.
  • Reclaim your authentic voice with clear, confident communication.
  • Break free from conflict avoidance and rediscover healthy connection.
  • Create daily rituals that anchor you in self-trust and authenticity.
Through compassionate guidance and step-by-step practices, you'll learn not just how to stop people-pleasing-but how to build a life rooted in truth, courage, and real connection.

You are not broken-you adapted. Now it's time to reclaim your voice and live as your truest self.

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