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Living Healthfully, Aging Slowly by Raj K. Anand

Living Healthfully, Aging Slowly

by Raj K. Anand
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Book cover type: Paperback
  • ISBN13: 9798330589623
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Raj K. Anand
  • Publisher Imprint: Raj K. Anand
  • Publication Date:
  • Pages: 126
  • Original Price: USD 18.0
  • Language: English
  • Edition: N/A
  • Item Weight: 309 grams
  • BISAC Subject(s): General and General

Live Longer, Live Better: A Practical Guide to Health and Longevity

Are you ready to transform your life with simple, effective habits for better health and increased longevity? This book provides practical and easy-to-follow guidelines for achieving a physically and mentally healthy lifestyle.

As someone in my 90th year who remains active and vibrant, I have followed these principles for more than 30 years-and now, I'm sharing them with you. Whether you're just starting your wellness journey or looking for ways to enhance your routine, this book is your step-by-step guide to lasting vitality.

What you'll learn:

  • What to eat and what to avoid to support your health.
  • The power of regular exercise for a stronger body and mind.
  • How to reduce stress and find balance in your daily life.
  • The importance of social connections for emotional well-being.
  • Strategies for achieving adequate, restorative sleep.
  • Why yearly medical checkups, including inflammation markers, are essential.

With straightforward advice and proven techniques, this book will empower you to live a healthier, happier, and longer life.

Start your journey to better health today!

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