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Living in Survival Mode: Why Your Body and Mind Feel Stuck-and How to Begin Feeling Safe Again by Punsley Sam

Living in Survival Mode: Why Your Body and Mind Feel Stuck-and How to Begin Feeling Safe Again

by Punsley Sam
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₹1,671.00
₹1,671.00
₹1,671.00
₹1,671.00
₹1,671.00

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Book cover type: Paperback
  • ISBN13: 9798245471945
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 250
  • Original Price: USD 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 341 grams
  • BISAC Subject(s): Healing

Do you feel like you're constantly on edge, running on empty, or just... surviving?
Like no matter how hard you try, rest never feels restful, and joy feels muted? You're not broken. You're living in survival mode-and it's not a personality flaw, it's a response your body and mind learned to keep you safe.

Living in Survival Mode: Why Your Body and Mind Feel Stuck-and How to Begin Feeling Safe Again is a compassionate, deeply human guide for anyone exhausted from chronic stress, overthinking, emotional shutdown, and the constant pressure to "just keep going."
.Inside this book, you'll discover:

  • How chronic stress quietly reshapes your thoughts, emotions, and reactions
  • Why resting or "thinking your way out" often doesn't work
  • How your nervous system learns to protect before your mind can reason
  • Ways to rebuild trust with your body, emotions, and needs
  • Practical, human-centered strategies to feel safe, grounded, and calm again.
Written in a warm, reflective narrative style, this book isn't about quick fixes or trendy mindset slogans. It's about understanding why life feels heavy, validating your experience, and gently guiding you toward a sense of safety that actually lasts.

If you've tried everything-from self-help books to meditation apps-but still feel "stuck," this guide will meet you where you are. It's a hand to hold, a quiet exhale, and an invitation to begin living again without the weight of constant survival.
Stop just surviving. Start understanding. Start feeling safe. Start living.

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