Name: Living Vegetarian for Dummies
Brand: For Dummies
SKU: 9781119903116
Price: 1481.0 INR
Availability: InStock

Living Vegetarian for Dummies

by Suzanne Babich

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ISBN13: 9781119903116
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: November 16, 2022
Pages: 432
Original Price: USD 24.95
Language: English
Edition: N/A
Item Weight: 613 grams
BISAC Subject(s): Diet & Nutrition / Nutrition, Vegetarian, and Healthy Living

About The Book

Vegetarian, vegan, flexitarian, whatever--you'll love your new, healthier diet

Whether you're going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers--it's all possible when you turn to plants instead of animals to fuel you. We've got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you'll wonder why you ever thought you needed meat in the first place.

Discover the health and environmental benefits of a vegetarian lifestyle
Transition away from a meat-centered diet with easy recipes and meal plans
Find plant-based alternatives to your favorite meat products
Get tips for navigating menus while eating out and replacing meat in your daily routine

Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.

About The Author

Suzanne M. Babich, DrPH, MS, RDN, is a registered dietitian and Professor and Associate Dean of Global Health at the Indiana University Richard M. Fairbanks School of Public Health in Indianapolis. She holds a doctorate in public health from the University of North Carolina at Chapel Hill. A former newspaper columnist, she is the author of 14 diet and health books and more than 600 newspaper columns and magazine articles translating research into practical advice for the public.

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