Name: Living with Hypertension: A Step by Step Guide to Manage and Reverse High Blood Pressure Naturally and Safely
Brand: Atlantic Books
SKU: 9798285412717
Price: 1171.0 INR
Availability: InStock

Living with Hypertension: A Step by Step Guide to Manage and Reverse High Blood Pressure Naturally and Safely

by Natalie J. Wall

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ISBN13: 9798285412717
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 26, 2025
Pages: 106
Original Price: GBP 11.07
Language: English
Edition: N/A
Item Weight: 155 grams
BISAC Subject(s): Diseases & Conditions / Heart

About The Book

Take Control of Your Blood Pressure - and Take Back Your Life.

The Complete Hypertension Care Guide is your step-by-step manual to understanding, managing, and reversing high blood pressure - naturally and medically.

Whether you've just been diagnosed, have struggled for years, or are caring for a loved one, this guide gives you everything you need to act with confidence.

Inside, you'll learn:

What causes high blood pressure - and how to identify your specific risks.
How to track your symptoms and use a home BP monitor correctly.
The truth about medications: how they work, common side effects, and how to talk with your doctor.
Nutrition that lowers blood pressure - including a clear breakdown of the DASH diet and a sample 7-day meal plan.
Simple but effective exercise routines (for all ages and fitness levels)
How stress, sleep, and mental health affect your heart - and how to reset your habits.

Guidance for seniors, pregnant women, children, and people with diabetes or kidney issues.

Real-life case studies of people who reversed their BP - and how they did it.
This isn't a book full of fluff. It's a tool to help you live longer, feel better, and stay in control - one practical step at a time.

If you're serious about improving your health, this guide is the place to start.

Get your copy now

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