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Livre de Ansiedade by Shukla, Divya

Livre de Ansiedade

by Divya Shukla
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₹5,873.00
₹6,702.00
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₹5,873.00
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Book cover type: Paperback
  • ISBN13: 9786202363358
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 100
  • Original Price: GBP 52.98
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Applied Psychology

Livre da Ansiedade � um guia pr�tico e compassivo concebido para ajudar as pessoas a compreender e a ultrapassar a ansiedade utilizando m�todos comprovados. A ansiedade afecta milh�es de pessoas, perturbando a vida quotidiana e o bem-estar. Este livro oferece uma abordagem abrangente enraizada na terapia cognitivo-comportamental (TCC), na aten��o plena e noutras estrat�gias baseadas em provas. Inclui exerc�cios de respira��o simples mas eficazes, m�todos de relaxamento e modifica��es no estilo de vida para reduzir o stress e promover a calma interior. Quer esteja a enfrentar uma ansiedade ocasional ou uma preocupa��o persistente, este guia permite-lhe criar resili�ncia emocional, recuperar o controlo e viver com maior paz e confian�a. Claro, acess�vel e pr�tico, � perfeito para estudantes, profissionais e qualquer pessoa que procure um al�vio duradouro sem medica��o.

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