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Longevity: Ein Leben Lang Leben: Energiepotenziale Optimal Einsetzen by Von Kunhardt, Gert

Longevity: Ein Leben Lang Leben: Energiepotenziale Optimal Einsetzen

by Gert Von Kunhardt
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Book cover type: Paperback
  • ISBN13: 9783662697856
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Publication Date:
  • Pages: 234
  • Original Price: EUR 18.682
  • Language: German
  • Edition: 2. Auflage 2025
  • Item Weight: 254 grams
  • BISAC Subject(s): Applied Psychology

Wir werden älter und haben theoretisch mehr Möglichkeiten, unser Leben zu verlängern und zu verbessern. Die Praxis sieht oft anders aus. Wir investieren Unsummen für die Verbesserung unserer Gesundheit, obwohl wir Vieles selbst in der Hand haben. Dennoch werden immer mehr Menschen krank. Wir probieren dies und das und sterben entweder völlig unerwartet, oder lange krank oder vergessen im Pflegeheim. Was sind die wesentlichen Stellschrauben, die helfen, fit zu bleiben und ein erfülltes Leben zu führen?

Dieses leicht verständliche Werk geht auf unterhaltsame und humorvolle Weise der Frage nach, weshalb wir oftmals nicht so alt werden wie es möglich wäre und veranschaulicht, welche Rolle die genetische Disposition und der Lebensstil mit Faktoren wie Stress, Bildung, Ernährung, Bewegung und Sport spielen. Dabei werden auch psychologische, psychosoziale und sozialökonomisch-gesellschaftliche Faktoren und deren Auswirkung auf die Gesundheit und Lebenserwartung aufschlussreich dargestellt. Der Leser erhält am Ende wertvolle Hinweise und Tipps wie es möglich wird länger, gesünder und zufriedener zu leben.

Komplett überarbeitete Neuauflage.

Gert von Kunhardt hat als Mastertrainer und Dozent im Berufsverband Deutscher Präventologen die Ausbildung zum Präventologen maßgeblich geprägt und wurde mit dem Ehrentitel Senator h.c. im Gesundheitssenat geehrt. Er hat als Autor und Co-Autor zusammen mit seiner Frau bisher über dreißig Titel zur Gesundheitsoptimierung veröffentlicht.

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