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Longevity: gesund länger leben by Hanna Miller

Longevity: gesund länger leben

by Hanna Miller
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Book cover type: Paperback
  • ISBN13: 9783695178506
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bod - Books on Demand
  • Publisher Imprint: Bod - Books on Demand
  • Publication Date:
  • Pages: 210
  • Original Price: USD 34.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 214 grams
  • BISAC Subject(s): Aging

Stellen Sie sich vor, Sie k�nnten jeden Tag voller Energie, Klarheit und Lebensfreude erleben, unabh�ngig vom Alter. Longevity bedeutet, nicht nur l�nger zu leben, sondern die geschenkten Jahre gesund, vital und erf�llt zu gestalten. In diesem Buch zeigt die Expertin Hanna Miller, wie Bewegung, Ern�hrung, Schlaf und moderne Biohackingmethoden helfen, K�rper und Geist jung zu halten. Ein inspirierender Wegweiser f�r alle, die ihr Leben aktiv verl�ngern und mit mehr Qualit�t f�llen wollen. Mit fundiertem Wissen, praktischen Tipps und leicht umsetzbaren Strategien macht dieser Ratgeber deutlich, wie eng unser Lebensstil mit dem Alterungsprozess verbunden ist und wie wir ihn positiv beeinflussen k�nnen. Die Leserinnen und Leser erfahren, was in Zellen, Muskeln, Organen und im Gehirn beim Altern passiert, wie sich die eigene Gesundheit messen und verstehen l�sst und welche Faktoren �ber Leistungsf�higkeit, Wohlbefinden und Lebensfreude entscheiden. Ob durch gesunde Ern�hrung, gezielte Bewegung, erholsamen Schlaf oder die Kraft moderner Biohacking-Methoden, dieses Buch liefert konkrete Werkzeuge, um das Altern zu verlangsamen, die Regeneration zu f�rdern und die Lebensqualit�t nachhaltig zu steigern. F�r alle, die nicht nur �lter, sondern dabei jung, vital und voller Energie bleiben m�chten.

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