Longevity konkret: Ein wissenschaftlich fundiertes Therapiekonzept für ein längeres Leben
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Wie k�nnen wir nicht nur l�nger, sondern auch ges�nder leben? Longevity Konkret liefert die Antworten fundiert, praxisnah und wissenschaftlich gepr�ft. Erfahren Sie, welche Faktoren mit einer gesteigerten Lebenserwartung von bis zu 20 Jahren assoziiert sind. Dieses Buch bietet anhand von �ber 900 wissenschaftlichen Artikeln eine detaillierte Analyse von mehr als 70 Nahrungserg�nzungsmitteln, Medikamenten, Vitaminen, Mineralien und Therapien, darunter Plasmaspenden, kognitives Training, die hyperbare Sauerstofftherapie, Liquid Biopsy, Rapamycin, Lithium, Metformin und viele mehr. Erfahren Sie, welche Laborwerte Sie kennen sollten und welche Methoden wirklich das Potenzial haben, die Lebensspanne zu verl�ngern und die Gesundheit zu optimieren und welche reines Marketing sind. Und f�r Technik-Nerds: Lesen Sie, was Schlaf-Tracking bringt, was die FEV1 ist oder wie Sie ein kontinuierliches Glukose-Monitoring nutzen. Doch wahre Langlebigkeit beginnt im Alltag: Longevity Konkret beleuchtet die entscheidenden Lifestyle-Interventionen in den Bereichen Ern�hrung, K�rper, Sport und Schlaf: die Grundpfeiler eines gesunden Alterns. Zudem finden Sie in diesem Buch einige der effektivsten Longevity-Hacks, die in Studien das biologische Alter um Jahre reduzieren konnten. Im abschlie enden Kapitel erhalten Sie eine konkrete Anleitung zur Erstellung Ihrer individuellen Longevity-Strategie. Basierend auf den neuesten wissenschaftlichen Erkenntnissen entwickeln Sie einen ma geschneiderten Plan f�r ein langes, vitales Leben. Verlassen Sie sich nicht auf Mythen, setzen Sie auf echte Longevity-Hacks und evidenzbasierte Strategien!
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