Longevity Made Simple: Live Healthier for Longer with the Dress Code

Name: Longevity Made Simple: Live Healthier for Longer with the Dress Code
Brand: Post Hill Press
SKU: 9798895655887
Price: 1887.0 INR
Availability: InStock

by MD MPH Marvasti Shad , MD MPH Carmona Richard H. , Andrew Weil

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ISBN13: 9798895655887
Binding: Hardcover
Subject: N/A
Publisher: Post Hill Press
Publisher Imprint: Post Hill Press
Publication Date: January 20, 2026
Pages: 240
Original Price: USD 28.99
Language: English
Edition: N/A
Item Weight: 395 grams
BISAC Subject(s): Aging & Longevity

About The Book

What if aging didn't mean decline--and chronic disease wasn't inevitable?

Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine.

A Stanford-trained physician and leading expert in lifestyle and integrative medicine, Dr. Shad reveals the truth: we don't have a healthcare system--we have a sick care system, one that reacts to disease rather than prevents it. Meanwhile, chronic conditions like heart disease, diabetes, obesity, and many cancers continue to cut lives short--despite being largely preventable.

Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code--Diet, Relationships, Exercise, Stress, and Sleep--a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide.

Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age.

You'll learn:
- What the latest science reveals about the food and habits that help you thrive
- Why connection and community may be more vital than any supplement
- How to optimize your sleep, tame stress, and move with joy
- Actionable strategies and routines that fit into real life--no matter your age or background

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