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Longevity Through Physical Activity: The 15-Minute Habit by Alexandra Kash

Longevity Through Physical Activity: The 15-Minute Habit

by Alexandra Kash
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Book cover type: Paperback
  • ISBN13: 9798291433980
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: GBP 13.97
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Exercise / General

What You'll Learn:

  • The 15-Minute Habit
    Discover how just 15 minutes a day can improve strength, cognition, and longevity-without overwhelm.
  • Movement & the Brain
    Understand how physical activity rewires your brain, enhances neuroplasticity, and protects against cognitive decline.
  • Breath & Longevity
    Explore the power of functional breathing to regulate stress, restore balance, and energize your life.
  • Body-Brain Connection
    Learn how interoception, posture, and coordination can unlock clarity, emotional stability, and self-trust.
  • Anti-Aging Through Exercise
    Dive into the science of movement as a powerful tool for slowing aging and reducing inflammation.
  • Sustainable Wellness
    Gain insights into building long-term habits for lasting health and vitality.

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