Los 100 Secretos de la Gente Saludable: Lo Que Los Cientificos Han Descubierto Y Como Puede Aplicarlo a Su Vida

Name: Los 100 Secretos de la Gente Saludable: Lo Que Los Cientificos Han Descubierto Y Como Puede Aplicarlo a Su Vida
Brand: Rayo
SKU: 9780060819118
Price: 1126.0 INR
Availability: InStock

by David Niven

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ISBN13: 9780060819118
Binding: Paperback
Subject: N/A
Publisher: Rayo
Publisher Imprint: Rayo
Publication Date: November 29, 2005
Pages: 240
Original Price: USD 13.99
Language: Spanish
Edition: N/A
Item Weight: 182 grams
BISAC Subject(s): Healthy Living

About The Book

La Ciencia de una Vida Saludable Cu�l es la diferencia entre las personas que se sienten y se ven saludables, y las que est�n cansadas o deprimidas y jam�s est�n en forma? A diario enfrentamos una cantidad alarmante de estudios y estad�sticas que nos dicen qu� debemos y no debemos comer, cu�nto tiempo tenemos que hacer ejercicio o c�mo protegernos del humo de segunda mano y los da�inos rayos del sol. Pero estos estudios, adem�s de ser contradictorios, suelen tener informaci�n cient�fica literalmente incomprensible para el lector com�n. En este libro, David Niven nos hace el favor de resumir los millones de estudios que se han hecho acerca de la salud del ser humano, y de convertirlos en cien f�ciles puntos que nos ayudar�n a vivir m�s saludables y felices. Desmontando mitos comunes con consejos reales y aplicables, Niven nos explica la importancia de estos descubrimientos. Coma con frecuencia. Los investigadores de la universidad Oxford hallaron que las personas que comen cinco o seis veces al d�a tienen un 5 por ciento menos de colesterol que la persona media, y tienen un 45 por ciento m�s de posibilidades de mantener su peso ideal que las personas que s�lo comen una o dos veces al d�a. Qui�n dice que la cafe�na es mala para la salud? La mayor�a de los resultados cient�ficos prueban que, para un adulto saludable, cantidades moderadas de cafe�na (aproximadamente tres tazas de caf� al d�a) no presentan ning�n riesgo a la salud. Hogar, dulce hogar. Seg�n un estudio de la Universidad de California en Los �ngeles, aquellas personas que dicen tener una vida de hogar satisfactoria tienen un 24 por ciento m�s de posibilidades de vivir m�s que la expectativa normal de vida.

About The Author

Niven, David: -

David Niven, Ph.D., bestselling author of the 100 Simple Secrets series, is a psychologist and social scientist who teaches at Ohio State University.

David Niven, Ph.D., es el autor de los bestsellers internacionales Los 100 Secretos de la Gente Exitosa, y Los 100 Secretos de las Buenas Relaciones. Es psicólogo y científico social, y enseña en la Florida Atlantic University.

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