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Los Cuatro Pilares: Cómo reconstruirte desde los cimientos by Sandra Masip Galindo

Los Cuatro Pilares: Cómo reconstruirte desde los cimientos

by Sandra Masip Galindo
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Book cover type: Paperback
  • ISBN13: 9798273540842
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 290
  • Original Price: GBP 12.59
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 391 grams
  • BISAC Subject(s): General

Luc�a siente que su vida se le ha ido de las manos. No sabe en qu� momento empez� a dormir mal, a comer sin ganas, a dejar de moverse y a alejarse de las personas que quer�a. Solo sabe que vive con ansiedad, cansancio y la sensaci�n constante de estar desconectada de s� misma.

Este libro cuenta la historia de su regreso.

A trav�s de un relato cercano y reconocible, acompa�amos a Luc�a en un viaje �ntimo hacia la recuperaci�n de su bienestar. No con grandes gestos, sino con pasos sencillos: volver a dormir con calma, alimentarse con intenci�n, mover el cuerpo con cari�o y recuperar las relaciones que sostienen la vida.

Esta no es una gu�a te�rica. Es una historia en la que puedes verte reflejada, porque Luc�a podr�a ser cualquiera de nosotros. La protagonista descubre que la salud no se encuentra en soluciones complicadas, sino en volver a cuidar lo esencial.

Un libro sobre la ansiedad silenciosa de la vida moderna y sobre c�mo reconstruirnos desde lo cotidiano.
Un recordatorio de que siempre es posible volver a ti.

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