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Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program by Joyce D. Nash

Lose Weight, Live Healthy: A Complete Guide to Designing Your Own Weight Loss Program

by Joyce D. Nash
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Book cover type: Paperback
  • ISBN13: 9781933503615
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Bull Publishing Company
  • Publisher Imprint: Bull Publishing Company
  • Publication Date:
  • Pages: 368
  • Original Price: INR 1099.0
  • Language: English
  • Edition: N/A
  • Item Weight: 635 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Incorporating the latest mindfulness and acceptance-based therapy approaches to weight management and health, this guide helps readers tailor nutrition, exercise, stress management, and emotion regulation to their own needs and lifestyle. This is not a diet book or a step-by-step program, but rather a guide that helps readers discover what works for them and to implement change strategies based on their own personal values and goals. Backed by research and based on well-established behavior change principles, this book offers the latest information on increasing motivation, overcoming binge eating, utilizing social support, meeting the challenges of changing, and considering bariatric surgery. Helpful tips for using smartphone technology and web-based programs are featured throughout the book.

Joyce D. Nash, PhD, is the author of Binge No More and Maximize Your Body Potential. She lives in Menlo Park, California.

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