Low Impact Aerobic Kursplanung. Gelenkschonendes Training für Anfänger, Senioren und Menschen mit Gelenkbeschwerden
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Studienarbeit aus dem Jahr 2023 im Fachbereich Gesundheit - Fitness and Health Management, Note: 1,3, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH (Studiengang: Fitnesstraining), Veranstaltung: Gruppentraining 2, Sprache: Deutsch, Abstract: Die vorliegende Arbeit befasst sich mit der Planung und Gestaltung eines Aerobic-Kurses, der insbesondere auf die Bedürfnisse von Anfänger: innen, Übergewichtigen, Personen mit Gelenkbeschwerden und älteren Menschen zugeschnitten ist. Dabei wird das Konzept des Low Impact Aerobics in den Fokus gerückt, eine Form des Aerobic-Trainings. Diese schont durch einen geringeren Belastungsgrad und die Vermeidung von Sprüngen die Gelenke. Sie stell somit eine sichere und effektive Trainingsmethode für diese Zielgruppen dar. Im ersten Teil der Arbeit wird ein Überblick über das Kursthema gegeben und die geschichtliche Entwicklung des Aerobics nachgezeichnet. Dieser historische Rückblick verdeutlicht, wie sich Aerobic von einer reinen Herz-Kreislauf-Übung zu einer beliebten Fitness-Disziplin entwickelt hat, die durch Vorbilder wie Jane Fonda in den 1980er Jahren einen massiven Popularitätsschub erhielt. Die gesundheitlichen Diskussionen in den 1990er Jahren führten schlie lich zu einer Weiterentwicklung und Differenzierung der Aerobic-Formen, bei der auch der Aspekt der Gelenkschonung stärker in den Vordergrund trat. Im weiteren Verlauf werden die externen Bedingungen für die Durchführung eines Low Impact Aerobic-Kurses analysiert, darunter die erforderlichen räumlichen Gegebenheiten sowie die spezifische Zielgruppe. Darauf aufbauend wird die Inhaltsplanung des Kurses detailliert beschrieben, einschlie lich der angewandten Trainingsmethoden, der Belastungsdauer und -intensität sowie der eingesetzten Aufbau- und Hilfsmethoden. Zudem wird die Rolle der Musik im Kurskonzept erörtert, bevor konkrete Inhalte des Kurses - von der Einleitung über den Hauptteil bis hin zum Schlussteil - detailliert ausgearbeitet werden.
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