Name: Lower Cholesterol Naturally: Your Guide to Healthy Blood Lipid Levels: A practical approach to managing high blood pressure, diabetes, and overweight
Brand: Atlantic Books
SKU: 9783384534897
Price: 1791.0 INR
Availability: InStock

Lower Cholesterol Naturally: Your Guide to Healthy Blood Lipid Levels: A practical approach to managing high blood pressure, diabetes, and overweight

by Bendis A. I. Saage -. English

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ISBN13: 9783384534897
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: February 19, 2025
Pages: 228
Original Price: USD 16.99
Language: English
Edition: N/A
Item Weight: 277 grams
BISAC Subject(s): Diseases & Conditions / Heart

About The Book

This comprehensive guide provides practical solutions for managing high blood pressure, diabetes, and overweight through natural methods to lower cholesterol levels. The book offers evidence-based strategies to achieve and maintain healthy blood lipid levels without relying solely on medication. Readers will find detailed information about: - Understanding the connection between high blood pressure, diabetes, gout, and cholesterol levels - Interpreting blood lipid levels and laboratory results - Using cholesterol food charts to make informed dietary choices - Implementing an effective low-fat diet plan - Natural approaches to lower cholesterol in balance with overall health The guide includes: - Easy-to-use cholesterol food tables for daily meal planning - Practical shopping lists and meal preparation tips - Detailed cholesterol charts showing target values - Customizable low cholesterol diet plans - Strategies for sustainable lifestyle modifications Special focus areas cover: - Diet for elevated cholesterol with specific food recommendations - Exercise programs suitable for different fitness levels - Stress management techniques - Natural supplements and their effects - Weight management strategies This resource helps readers: - Make informed decisions about their diet - Understand the impact of lifestyle choices on blood lipid levels - Create sustainable meal plans - Monitor their progress effectively - Coordinate natural approaches with medical treatment The book provides clear, actionable steps to lower cholesterol naturally while addressing related health conditions through diet and lifestyle modifications.

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