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Mad Skills Exercise Mixtape - Volume 1: 100+ Illustrated At-home Workouts

by Ben Musholt
Save 7% Save 7%
Current price ₹1,094.00
Original price ₹1,172.00
Original price ₹1,172.00
Original price ₹1,172.00
(-7%)
₹1,094.00
Current price ₹1,094.00

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Book cover type: Paperback
  • ISBN13: 9798670628532
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 160
  • Original Price: USD 11.95
  • Language: English
  • Edition: N/A
  • Item Weight: 291 grams
  • BISAC Subject(s): Exercise / General

Volume 1 of the Mad Skills Exercise Mixtape series illustrates 100+ at-home workouts. The workouts follow a circuit training format and include the following elements: Dumbbell & Kettlebell lifts, Medicine Ball and Stability Ball movements, Gymnastic Rings, Parallettes, and Pull-up Bar skills, & Tons of Bodyweight + Calisthenics drills. If you are looking for a resource for effective at-home strength training, these illustrations are a perfect resource. This book is a follow-up to the Mad Skills Exercise Encyclopedia, and is the first in a series of 100+ illustrated workouts.

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