Magnesio: El Mineral Que Potencia Tu Vida / Magnesium: The Mineral That Supercharges Your Life

Name: Magnesio: El Mineral Que Potencia Tu Vida / Magnesium: The Mineral That Supercharges Your Life
Brand: Planeta Publishing
SKU: 9786073937139
Price: 1659.0 INR
Availability: InStock

by Phil Hugo

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ISBN13: 9786073937139
Binding: Paperback
Subject: N/A
Publisher: Planeta Publishing
Publisher Imprint: Planeta Publishing
Publication Date: March 31, 2026
Pages: 368
Original Price: USD 22.95
Language: Spanish
Edition: N/A
Item Weight: 386 grams
BISAC Subject(s): Diet & Nutrition / Vitamins & Supplements

About The Book

Seguramente tienes d�ficit de magnesio y no lo sabes.

Vivimos en una sociedad en la que la fatiga constante, el estr�s cr�nico y el insomnio han dejado de ser excepciones para convertirse en la norma. Este libro revela por qu� el d�ficit de magnesio, tan frecuente como infradiagnosticado, es el hilo invisible que conecta gran parte de los problemas de salud contempor�neos, desde la resistencia a la insulina hasta la ansiedad, pasando por el envejecimiento precoz.

Phil Hugo explica con precisi�n c�mo este mineral regula la producci�n de energ�a, la estabilidad del sistema nervioso, la respuesta al estr�s y la capacidad del cuerpo para reparar y regenerarse. Cada cap�tulo ofrece una combinaci�n de fisiolog�a avanzada y estrategias aplicables: c�mo densificar tu dieta en magnesio a trav�s de alimentos, aguas y suplementos, c�mo elegir la mejor forma de magnesio, c�mo potenciar su absorci�n y qu� se�ales cl�nicas alertan de que el d�ficit est� afectando al organismo.

Un libro imprescindible para quienes buscan entender qu� hay detr�s de su cansancio y desean recuperar un estado de vitalidad que hoy parece lejano.

ENGLISH DESCRIPTION

You probably have a magnesium deficiency and don't even know it.

We live in a society where constant fatigue, chronic stress, and insomnia have stopped being exceptions and have become the norm. This book reveals why magnesium deficiency--so frequent yet underdiagnosed--is the invisible thread connecting many contemporary health problems, from insulin resistance to anxiety, and even premature aging.

Phil Hugo explains in detail how this mineral regulates energy production, nervous system stability, stress response, and the body's ability to repair and regenerate. Each chapter offers a mix of advanced physiology and practical strategies: how to enrich your diet with magnesium through foods, water, and supplements, how to choose the best form of magnesium, how to enhance absorption, and what clinical signs indicate that deficiency is affecting the body.

An essential book for those who want to understand the root of their fatigue and regain a state of vitality that now feels distant.

About The Author

Hugo, Phil: -

Phil Hugo es farmacéutico, nutricionista y divulgador en salud integrativa, suplementación y estilo de vida. Fundador de Intergalactic Academy, ha formado a más de 15,000 alumnos entre profesionales de la salud y entusiastas del bienestar. Creador del programa Keto Optimizado(R) y formulador en BeLevels(R), combina ciencia, práctica y divulgación para transformar la salud desde la base.

Phil Hugo is a pharmacist, nutritionist, and communicator in integrative health, supplementation, and lifestyle. Founder of Intergalactic Academy, he has trained more than 15,000 students, including health professionals and wellness enthusiasts. Creator of the Keto Optimizado(R) program and formulator at BeLevels(R), he combines science, practice, and outreach to transform health from the ground up.

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