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Maintaining Sanity with Anxiety by Eugena Lomax, Isaac Huddleston

Maintaining Sanity with Anxiety

by Eugena Lomax , Isaac Huddleston
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₹1,671.00
₹1,671.00
₹1,671.00
₹1,671.00
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Book cover type: Paperback
  • ISBN13: 9781088040942
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Maintaining Sanity
  • Publisher Imprint: Maintaining Sanity
  • Publication Date:
  • Pages: 34
  • Original Price: USD 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 46 grams
  • BISAC Subject(s): General

Do you suffer from constant worry, exhaustion, or trouble sleeping? Many people living with an anxiety disorder are overwhelmed and unsure of how to help themselves maintain a healthy balance. Anxiety is often discussed; however, strategies to live with the disorder are rarely explained.


Maintaining Sanity with Anxiety is a reliance workbook written by Licensed Professional Counselors. The authors, who also host a mental wellness podcast, have a passion for providing therapeutic principles in a non-intimidating manner. The workbook will learn readers the definition of anxiety, evidenced based coping strategies, and symptom management. The fillable workbook allows for quick application and reflection of given tools.

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