MAKE WEIGHT SMART - The Ketogenic Approach for Boxers

Name: MAKE WEIGHT SMART - The Ketogenic Approach for Boxers
Brand: Boxing Lab Academy Publications
SKU: 9798904179762
Price: 1387.0 INR
Availability: InStock

by Andy Hodges

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ISBN13: 9798904179762
Binding: Paperback
Subject: N/A
Publisher: Boxing Lab Academy Publications
Publisher Imprint: Boxing Lab Academy Publications
Publication Date: July 10, 2026
Pages: 178
Original Price: GBP 14.99
Language: English
Edition: N/A
Item Weight: 245 grams
BISAC Subject(s): Boxing

About The Book

Make Weight Smart

Make Weight Smart is a practical guide to safe and effective weight management for boxers and other combat sports athletes.

Drawing on over 30 years of experience as a boxer and coach, Andy Hodges combines evidence-based principles with practical coaching methods to help athletes make weight without compromising health, strength, or performance.

Inside this book you will learn how to:

Make weight safely and effectively.
Avoid the common mistakes that damage performance.
Understand the science behind body weight and energy balance.
Use nutritional strategies, including ketogenic approaches where appropriate.
Plan training, hydration, and recovery around competition.
Develop sustainable habits for long-term success.

Whether you are an amateur or professional boxer, coach, or combat sports athlete, Make Weight Smart provides practical tools and clear guidance to help you perform at your best while protecting your health.

About The Author

Hodges, Andy: - Andy Hodges is the Head Coach of Hertfordshire Boxing Lab, an England Boxing Level 3 Senior Coach, and a former amateur and professional boxer with over 35 years of experience in boxing, coaching, and athlete development. He has dedicated his career to helping boxers of all levels improve their skills, maximise performance, and make weight safely without compromising their health. Make Weight Smart is based on his Level 3 coaching research and combines practical experience with evidence-based principles to provide a clear, effective guide for fighters, coaches, and combat sports athletes.

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