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Malla-Yuddha entdecken: Spannende Grundlagen und fortgeschrittene Techniken für Kinder und Erwachsene: Entdecken Sie die Geheimnisse alter Rin by Fletcher, Thomas H.

Malla-Yuddha entdecken: Spannende Grundlagen und fortgeschrittene Techniken für Kinder und Erwachsene: Entdecken Sie die Geheimnisse alter Rin

by Thomas H. Fletcher , Whalen Kwon-Ling
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Book cover type: Paperback
  • ISBN13: 9798327187023
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 114
  • Original Price: USD 17.99
  • Language: German
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Health & Safety

Dieses Buch führt in die Welt des Malla-Yuddha ein, einer traditionellen indischen Kampfsportart, die sowohl für Kinder als auch Erwachsene geeignet ist. Es beginnt mit einer Einführung, die die Faszination und Bedeutung dieser Kampfkunst erklärt, gefolgt von einem historischen Überblick, der die kulturelle Bedeutung und die reiche Geschichte von Malla-Yuddha beleuchtet.

Die grundlegenden Prinzipien und Werte wie Respekt, Disziplin und Ehre werden erläutert, gefolgt von Sicherheitsma nahmen und der richtigen Vorbereitung auf das Training. Kinder und Erwachsene lernen jeweils grundlegende Techniken, die ihre körperliche Fitness und mentale Stärke fördern. Spezielle Abschnitte widmen sich Aufwärmübungen und Dehnungen, um Verletzungen zu vermeiden und die Flexibilität zu erhöhen.

Das Buch geht auch auf fortgeschrittene Techniken ein, die komplexere Bewegungen und höhere Präzision erfordern. Ein wichtiger Teil des Trainings ist die Entwicklung mentaler Stärke und Konzentration durch Meditation und mentale Übungen.

Weiterhin wird der positive Einfluss von Malla-Yuddha auf die körperliche und geistige Gesundheit untersucht. Inspirierende Geschichten und Legenden berühmter Kämpfer werden erzählt, um die Leser zu motivieren. Abschlie end wird Malla-Yuddha im modernen Kontext betrachtet, inklusive heutiger Wettbewerbe und Trainingsmethoden.

Dieses Buch bietet einen umfassenden Überblick über Malla-Yuddha und enthält wertvolle Informationen sowie praktische Anleitungen für Anfänger und Fortgeschrittene, um diese faszinierende Kampfkunst zu erlernen und zu meistern.

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