Name: Managing Depression with Mindfulness for Dummies
Brand: For Dummies
SKU: 9781119029557
Price: 890.0 INR
Availability: InStock

Managing Depression with Mindfulness for Dummies

by Robert Gebka

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ISBN13: 9781119029557
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: February 16, 2016
Pages: 208
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 227 grams
BISAC Subject(s): Mood Disorders / Depression and Mindfulness & Meditation

About The Book

From the Back Cover

Learn to:

Heal and recover from depression mindfully
Understand the relationship between thinking, feeling, mood and depression
Reduce your depression with effective mindfulness practices
Implement positive changes and prevent relapse

Rise above depression and build a positive future through mindfulness

When you're in the midst of depression, it's incredibly hard to imagine the possibility of happiness. This book is your beacon, giving you the tools to use mindfulness in your efforts to regain - and maintain - a true sense of well-being and happiness.

Start from within - understand how depression affects you and unlock how practicing mindfulness can help manage it
Heal and recover - explore and break down barriers to healing, approach depression from a new angle and trust the mindful process to work
You are what you think - correct negative thinking patterns that fuel depression and develop a positive new outlook
Practice loving kindness - use mindfulness to transform feelings of self-hatred to feelings of self-compassion

Open the book and find:

What you can do right now to begin healing mindfully
Methods to overcome barriers to healing
Scientific evidence for using mindfulness for depression
Thinking qualities that contribute to well-being
Why self-compassion is key
How to cultivate a life of happiness, meaning and beauty
Strategies for motivating yourself to feel better
Tips for preventing relapse and staying well

About The Author

Robert Gebka, a former Zen Buddhist monk, is a mindfulness trainer and executive director of the Dorset Mindfulness Centre. He works in mental health for Dorset HealthCare NHS Foundation Trust and teaches Mindfulness Based Stress Reduction (MBSR) courses to the general public as well as business organisations. Robert is also a member of the National Counselling Society as well as the Association for Contextual Behavioral Science.

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