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Manejo de la ira: Guía de 10 pasos para dominar tus emociones y tomar el control de tu vida de nuevo by Simon Grant

Manejo de la ira: Guía de 10 pasos para dominar tus emociones y tomar el control de tu vida de nuevo

by Simon Grant
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Book cover type: Paperback
  • ISBN13: 9781913597139
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Joiningthedotstv Limited
  • Publisher Imprint: Joiningthedotstv Limited
  • Publication Date:
  • Pages: 154
  • Original Price: USD 19.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Self-Management / Anger Management, Anger, and Emotions

Estás cansado de vivir una vida llena de ira, agresión e infelicidad? Quieres dominar tus emociones y dejar de dejar que la ira te saque lo mejor de ti? Estás listo para formar relaciones nuevas, significativas, saludables y positivas?

Si respondió que sí a todas las preguntas anteriores, está leyendo el libro correcto. Si no, es posible que desee desplazarse y seguir adelante porque este mensaje no es para usted. Me dirijo a personas que tienen dificultades para controlar sus emociones y están listas para tomar el control sin pensarlo dos veces.

Los problemas de manejo de la ira son un problema real con el que muchas personas luchan; Yo solía ser una de estas personas.

Las emociones son una parte necesaria de la experiencia humana, pero qué sucede cuando se vuelven consumidoras y abrumadoras? Te deshaces de ellos? No, tu no. En cambio, aprende a administrarlos y canalizarlos a través de las vías correctas, de la manera más saludable posible.

Esto es exactamente de lo que trata este libro. Este libro tiene como objetivo ayudar a aquellos que tienen dificultades para controlar su ira a aprender a manejar y vivir con la ira como una emoción positiva y saludable.

El objetivo de este libro es bastante simple y directo. Aprenderás a convertirte en el maestro de tu ira y otras emociones sin dejar que arruinen tu vida. Este libro contiene estrategias comprobadas para ayudarlo a vencer esta ira en su propio juego.

Esto es lo que puede esperar en este libro cargado de información;

● Qué es realmente la ira y la positividad / negatividad de la ira.

● Los diferentes desencadenantes de ira para todos.

● Cómo se puede canalizar la ira hacia actividades productivas en lugar de actividades destructivas.

Una estrategia de 10 pasos para vencer la ira no saludable y negativa.

● Las mejores técnicas y ejercicios para el manejo de la ira.

● Cómo usar las habilidades de inteligencia emocional para controlar la ira.

● Prácticas de TCC para el manejo de la ira.

El manejo de la ira puede ser peligroso sin un recurso adecuado para guiarte. Este libro sobre el manejo de la ira está lleno de consejos, estrategias, técnicas y trucos para ayudarlo a controlar sus emociones y su vida.

Quieres saber más? Agregue una copia a su carrito y comience a leer ahora!

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