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Mangiare in modo intelligente by Ayesha Shoukat

Mangiare in modo intelligente

by Ayesha Shoukat
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Book cover type: Paperback
  • ISBN13: 9786136348124
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 52.98
  • Language: Italian
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): Life Sciences / Horticulture

Questo libro colma il divario tra le tendenze dietetiche pi� diffuse e le prove scientifiche che le supportano o le mettono in discussione, offrendo ai lettori una comprensione chiara, obiettiva e pratica della nutrizione moderna. Esplora i principi, i benefici e i potenziali inconvenienti di diete ampiamente conosciute, tra cui quella mediterranea, la DASH, la chetogenica e quella del digiuno intermittente, integrando i risultati della ricerca con le considerazioni del mondo reale. Superando la nozione di un unico modo "ideale" di mangiare, il libro affronta sia la scienza nutrizionale che gli aspetti comportamentali, guidando i lettori a capire cosa comporta ogni dieta, perch� funziona, a chi pu� giovare e come pu� essere sostenuta nella vita quotidiana. Pensato per chiunque voglia migliorare la propria salute, prevenire le malattie o approfondire il legame tra cibo e benessere, incoraggia un approccio informato, equilibrato e sostenibile al mangiare intelligente.

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