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Manual Completo de Musculação by Goldman, Claudio Fernando

Manual Completo de Musculação

by Claudio Fernando Goldman
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Book cover type: Paperback
  • ISBN13: 9798396281028
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: GBP 9.06
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Exercise / General

"Manual Completo de Musculação" é um guia completo para praticantes de musculação que desejam aprimorar seus treinos e resultados. Com uma linguagem clara e objetiva, o livro aborda desde a importância da alimentação e suplementação para alcançar bons resultados na musculação, até as estratégias mais adequadas para diferentes perfis de praticantes, como idosos, mulheres, atletas e pessoas em processo de reabilitação. Com capítulos específicos para cada tema, o livro apresenta dicas e exemplos práticos, além de informações teóricas fundamentais para uma prática segura e eficaz da musculação. Escrito por profissionais da área de educação física, este manual é um guia essencial para todos os que buscam alcançar seus objetivos na musculação.

Palavras-chave

  1. Musculação
  2. Treinamento de força
  3. Nutrição para exercícios
  4. Suplementação esportiva
  5. Periodização do treinamento
  6. Emagrecimento e hipertrofia muscular
  7. Reabilitação física através da musculação

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