Manual de Bolsillo para sobrevivir a una pareja narcisista: Cómo salir de la relación que te está destruyendo y recuperar tu vida

Name: Manual de Bolsillo para sobrevivir a una pareja narcisista: Cómo salir de la relación que te está destruyendo y recuperar tu vida
Brand: Independently Published
SKU: 9798196629372
Price: 1310.0 INR
Availability: InStock

by Miguel Ángel Segura

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ISBN13: 9798196629372
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 12, 2026
Pages: 152
Original Price: GBP 11.58
Language: Spanish
Edition: N/A
Item Weight: 191 grams
BISAC Subject(s): Clinical Psychology

About The Book

Llevas tiempo sintiendo que algo no encaja en tu relaci�n y no sabes ponerle nombre?

Quiz� tu pareja te dice una cosa y luego niega hab�rtela dicho. Quiz� vives midiendo cada palabra antes de hablar. Quiz� has dejado de ver a tus amigas sin saber muy bien c�mo pas�. Quiz� te sorprendes pidiendo perd�n por cosas que no son culpa tuya. Y quiz�, por la noche, en silencio, te haces siempre la misma pregunta: estoy loca?, estoy loco?, soy yo el problema?.

No est�s loca. No est�s loco. No eres t� el problema. Lo que te ocurre tiene un nombre, tiene un mecanismo y tiene salida.

Este Manual de Bolsillo es una herramienta clara y directa, escrita por un investigador que lleva a�os estudiando el abuso narcisista en pareja, pensada para acompa�arte all� donde est�s. No es un tratado universitario. No es un libro de autoayuda con frases para subrayar. No es una colecci�n de testimonios desgarradores. Es una mano tendida.

En estas p�ginas vas a entender:

El ciclo completo del abuso narcisista, desde el love bombing inicial hasta el hoovering que viene despu�s de salir.

Por qu� no has podido irte antes, aunque sab�as que ten�as que hacerlo. La explicaci�n neuroqu�mica del v�nculo trauma y por qu� tu cerebro fue condicionado de una manera predecible y reversible.

Las se�ales de alerta que tienes delante. Las del principio, las del medio, y las que indican que tienes que salir ya.

El plan de salida completo, paso a paso, con todas las precauciones legales, econ�micas y de seguridad. El cap�tulo que puede salvarte la vida.

C�mo aguantar las primeras semanas fuera: el s�ndrome de abstinencia, las cinco estrategias del hoovering, los flying monkeys, la trampa de la idealizaci�n del pasado.

El mapa de la reconstrucci�n a medio y largo plazo. C�mo se vuelve a confiar, a amar, a ser uno mismo. C�mo se construye un radar nuevo para que no vuelva a pasar.

Incluye recursos de ayuda espec�ficos para Espa�a: tel�fonos, servicios y asociaciones a los que puedes acudir desde hoy.

Un libro escrito en espa�ol de Espa�a, con voz cercana, sin paja motivacional, sin academicismo, sin victimismo. Para que la persona que lo necesita pueda leerlo de un tir�n o consultarlo cuando le haga falta.

Si est�s dentro y empiezas a sospechar, este libro es tu primer espejo. Si ya sabes que tienes que irte, este libro es tu plan. Si acabas de salir, este libro es tu compa��a las primeras semanas. Si llevas tiempo fuera, este libro es tu mapa para reconstruirte.

Mereces saber lo que te ha pasado. Mereces tener un plan. Y mereces volver a ti.

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