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Manual de recuperación de vínculos traumáticos para principiantes: Recupérate de relaciones tóxicas y establece límites saludables by Sadie Lindsey

Manual de recuperación de vínculos traumáticos para principiantes: Recupérate de relaciones tóxicas y establece límites saludables

by Sadie Lindsey
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Book cover type: Paperback
  • ISBN13: 9798278852094
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 422
  • Original Price: GBP 13.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 563 grams
  • BISAC Subject(s): Social Topics / Depression & Mental Illness

Est�s agotado/a de amar a alguien que te sigue lastimando y no entiendes por qu� no puedes dejarlo ir?
Si te sientes estancado/a, confundido/a o emocionalmente agotado/a en una relaci�n t�xica, no eres d�bil. Eres humano/a, y tu sistema nervioso ha sido condicionado/a para quedarse. Este libro de ejercicios te ayuda a liberarte finalmente del ciclo.

La verdad es dolorosa:
El v�nculo traum�tico te hace cuestionar tu valor, silenciar tus necesidades y aferrarte a momentos de afecto que nunca duran. Puedes sentirte dividido/a entre el amor y el miedo, atrapado/a por el retraimiento emocional o incapaz de alejarte, incluso cuando sabes que la relaci�n es da�ina.
El ciclo se repite: esperanza, dolor, disculpa, alivio... y luego el dolor regresa.

Este libro de ejercicios te ayudar� a terminar ese ciclo para siempre.
Dise�ado para principiantes y sobrevivientes en las primeras etapas de la sanaci�n, esta gu�a paso a paso te gu�a con delicadeza para comprender el v�nculo, calmar tu sistema nervioso, recuperar tu identidad y construir l�mites que protejan tu paz. Con explicaciones claras, ejercicios adaptados al trauma y una gu�a compasiva, aprender�s a romper patrones emocionales y recuperar tu poder.

En su interior, descubrir�s:
- Explicaciones sencillas y claras sobre el v�nculo traum�tico y por qu� se siente imposible dejarlo.
- Herramientas de sanaci�n del sistema nervioso para reducir la ansiedad, el p�nico y la sobrecarga emocional.
- Ideas de reflexi�n y ejercicios guiados para ayudarte a procesar experiencias dolorosas de forma segura.
- T�cnicas pr�cticas para construir l�mites que te empoderan, no te atemorizan.
- Estrategias de independencia emocional para que dejes de depender de relaciones poco saludables para tu estabilidad.
- Pr�cticas de reconstrucci�n de identidad para ayudarte a reconectar con tu voz, tus necesidades y tu autoestima.
- Un camino de recuperaci�n suave, paso a paso, creado para principiantes absolutos.
- Herramientas de conexi�n mente-cuerpo para ayudarte a romper la atadura psicol�gica del v�nculo traum�tico.

" Qu� pasa si no soy lo suficientemente fuerte para hacer esto?"

No necesitas sentirte fuerte. Solo necesitas estar dispuesto. Este libro de ejercicios te acompa�a exactamente donde te encuentras -herido, esperanzado, confundido, asustado- y te gu�a con compasi�n, claridad y sin juzgar. Cada p�gina est� dise�ada para que la sanaci�n se sienta posible, manejable y segura.

Tu sanaci�n comienza en el momento en que te eliges a ti mismo.

Si est�s listo para comprender el ciclo, liberarte de la manipulaci�n emocional, reconstruir tu identidad y entrar en una vida definida por la paz, no por el dolor, este libro de ejercicios es tu siguiente paso.

Comienza tu camino de sanaci�n hoy mismo.

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