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Manual definitivo de kettlebells: Edición definitiva by Milo, Jeronimo

Manual definitivo de kettlebells: Edición definitiva

by Jeronimo Milo
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Book cover type: Paperback
  • ISBN13: 9789874821904
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jmilo
  • Publisher Imprint: Jmilo
  • Publication Date:
  • Pages: 182
  • Original Price: USD 24.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 436 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Kettlebell - Edición definitiva

Este manual de kettlebell definitivo es una de las recopilaciones más completas sobre el entrenamiento Kettlebell. Dividido de manera fácil e inteligente es además una manera rápida y eficiente para el uso de la pesa rusa. Por consiguiente contiene los ejercicios más importantes del sistema de pesas rusas. También su uso, función y aplicación de entrenamientos efectivos. El manual de kettlebell definitivo es la guía inicial y probablemente la guía final de la pesa rusa.

Jerónimo Milo ha recopilado los ejercicios más importantes del kettlebell y los ha ordenado de manera lógica. Por esta razón facilitará la comprensión de las técnicas y posterior armado de practicas efectivas. Este manual te servirá de base para todos los otros y futuros manuales de kettlebell. Asimismo de cualquier curso en formato video que encuentres.

- 162 PAGINAS

- FOTOS PROFESIONALES Y NUMERACION.

- DESCRIPCION Y ENTRENAMIENTO DE CADA TECNICA.

- PROBABLEMENTE EL UNICO MANUAL CON DIVISION POR PATRONES DE MOVIMIENTO.

- EJERCICIOS DE FUERZA Y POTENCIA.

- COMPLEJOS Y ENCADENADOS (COMPLEXES AND CHAINS).

- ASIMISMO CONTIENE DESCRIPCIONES ANATOMICAS DE LOS EJERCICIOS.

- COMO ARMAR TUS ENTRENAMIENTOS. PARA FINALMENTE PODER ENTRENAR EN TU CASA.

- ADEMAS DE LAS HERRAMIENTAS PARA ARMAR UNA CLASE EFECTIVA.

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