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Manual sobre codependencia: Siete pasos para liberarte de la complacencia, el miedo al abandono, los celos y la ansiedad en las relaciones de pareja by Hayes, Rita

Manual sobre codependencia: Siete pasos para liberarte de la complacencia, el miedo al abandono, los celos y la ansiedad en las relaciones de pareja

by Rita Hayes
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Book cover type: Paperback
  • ISBN13: 9798307861431
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: USD 11.97
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 109 grams
  • BISAC Subject(s): Creativity

7 pasos para liberarte de las cadenas de la codependencia de una vez por todas


Sientes que nunca podrás ser verdaderamente independiente?
Estás cansado de sentir que no puedes decir "no" en tus relaciones?
Quieres dejar de anteponer las necesidades de los demás a las tuyas?

No estás solo.

Quieres estar en una relación sana y satisfactoria, pero no sabes cómo dejar de sabotearte a ti mismo. No es tu culpa no saber cómo mejorar tus relaciones. Después de todo, nadie nos enseñó cómo hacerlo.

La codependencia es un problema real para muchas personas y puede ser difícil liberarse del ciclo.
Pero ya no tiene por qué seguir controlando tu vida.

Libérate de las cadenas de la codependencia y comienza a vivir tu propia vida.

Aprende a identificar tus conductas codependientes, a entender por qué se desarrollaron y a encontrar nuevas formas de afrontarlas. También aprenderás a establecer límites en las relaciones y a lidiar con las emociones difíciles de manera saludable.

En este manual de ejercicios, aprenderás a:

  • Liberarte por completo: rompe con las cadenas de la codependencia y deja de complacer a los demás. Por fin ha llegado el momento de priorizar tu bienestar.

  • Confrontar tus conductas tóxicas: comprende cómo se desarrollan estos comportamientos y llega a la raíz del problema.

  • Establecer relaciones más saludables: mereces una relación feliz y saludable después de todo lo que has pasado. Y después de sanar, entablarás relaciones más plenas y gratificantes.

  • Acelerar el proceso de sanación: en 7 pasos, podrás comenzar de inmediato tu viaje hacia la sanación y poner fin a tus hábitos de codependencia.


Debes saber que el primer paso para liberarte, es mirar dentro de ti y enfrentar tus problemas cara a cara.

Entonces, si estás listo para que lleguemos a la raíz del problema juntos, adquiere este libro hoy mismo.

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