Manuale di Recupero dalla Depersonalizzazione e dalla Derealizzazione per le Donne

Name: Manuale di Recupero dalla Depersonalizzazione e dalla Derealizzazione per le Donne
Brand: Independently Published
SKU: 9798279325108
Price: 1508.0 INR
Availability: InStock

by Audra C. Kaelen

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ISBN13: 9798279325108
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: December 21, 2025
Pages: 282
Original Price: GBP 13.12
Language: Italian
Edition: N/A
Item Weight: 381 grams
BISAC Subject(s): Women's Health

About The Book

Ti senti disconnessa da te stessa e dal mondo, come se vivessi in una nebbia?

Questa sensazione terrificante e isolante � la Depersonalizzazione-Derealizzazione (DPDR). Per le donne, � spesso una lotta silenziosa, profondamente legata all'ansia, ai cambiamenti ormonali e al burnout. La paura costante e latente di "impazzire" o di "essere distrutta per sempre" � debilitante.

Il recupero non solo � possibile, ma � il risultato atteso.

Questo manuale � una guida pratica, passo dopo passo, scritta specificamente per l'esperienza femminile. Fornisce risposte chiare e strumenti comprovati di cui hai bisogno per liberarti dalla nebbia, calmare il tuo sistema nervoso e sentirti di nuovo presente e te stessa.

All'interno, scoprirai:

- Il "Perch�" una spiegazione chiara di cos'� il Disturbo Relativo alla Depressione e al Dolore (DPDR) e perch� � cos� legato all'esperienza femminile.
- L'Ancora in 5 Minuti: una potente routine di radicamento per fermare il panico e riagganciarti al momento presente.
- Terapia Cognitivo Comportamentale (TCC) per "The Loop" semplici tecniche per porre fine al controllo continuo dei sintomi 24 ore su 24, 7 giorni su 7 e disinnescare i pensieri esistenziali spaventosi.
- Strumenti Somatici: esercizi basati sul corpo per segnalare fisicamente "sicurezza" al tuo cervello e calmare un sistema nervoso sensibilizzato.
- Il Piano "Stay Well" una guida pratica per gestire le relazioni, ricostruire la fiducia nel tuo corpo e gestire eventuali "riacutizzazioni".

Questo non � un denso manuale clinico: � un kit di strumenti pratico, compassionevole e stimolante. Non sei distrutta e non sei sola.

Questo libro � la mappa per tornare a te stessa.

Se sei pronta a trovare chiarezza e a riprenderti la tua vita, scorri verso l'alto e clicca su "Acquista ora" per iniziare oggi stesso il tuo nuovo inizio.

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