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Martial Arts After 40 by Sang Kim

Martial Arts After 40

by Sang Kim
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Book cover type: Hardcover
  • ISBN13: 9781880336144
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Turtle Press
  • Publisher Imprint: Turtle Press
  • Publication Date:
  • Pages: 352
  • Original Price: GBP 18.0
  • Language: English
  • Edition: N/A
  • Item Weight: 685 grams
  • BISAC Subject(s): Martial Arts / General

This book addresses important questions like: How old is too old start a marital art?; What type of exercises are best (and which ones are dangerous) for the over-40 martial artist?; What are the effects of ageing and how can martial arts combat them?; How can baby boomers keep up in a martial arts class full of gen-Xers?; What types of injuries are most prevalent after 40 and how can they be prevented? This book takes a positive and enthusiastic approach to taking up or continuing a martial art in middle age or later. Readers will be inspired, reassured and educated.

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