Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up (16pt Large Print Edition)

Name: Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up (16pt Large Print Edition)
Brand: Atlantic Books
SKU: 9780369356130
Price: 2872.0 INR
Availability: InStock

by Lara E. Fielding

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ISBN13: 9780369356130
Binding: Paperback
Subject: N/A
Publisher: ReadHowYouWant
Publisher Imprint: ReadHowYouWant
Publication Date: January 24, 2020
Pages: 418
Original Price: USD 29.99
Language: English
Edition: N/A
Item Weight: 581 grams
BISAC Subject(s): Emotions

About The Book

Whoever said being a grownup was easy? For millennials up to the challenge, Mastering Adulthood offers smart and entertaining strategies for dealing with difficult emotions while facing the new realities of adulthood-such as graduating from college, starting a career, gaining financial independence, and creating meaningful relationships. More than just ''adulting''-this book gives readers the emotional skills they need to thrive!

About The Author

Fielding, Lara E.: - Lara E. Fielding, PsyD, is a psychologist who specializes in using mindfulness-based therapies to manage stress and strong emotions. She studied the psychophysiology of stress and emotions at the University of California, Los Angeles; and Harvard; before getting her doctorate at Pepperdine University graduate school of education and psychology, where she is currently adjunct professor. In her private practice in Beverly Hills, CA, she specializes in treating young adults challenged by the stresses of transitioning roles and responsibilities resulting in difficulties with mood, motivation, and emotion regulation. Her values mission, and aim of her work, is to empower young adults through self-awareness, bridge the gap between research and people, and lowering barriers to availability of science-based mental health interventions. She frequently offers trainings in the community, and freely shares the skills she teaches in her blogs on Thrive Global, www.psychcentral.com, and www.youtube.com.

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