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Mastering the Art of Meditation by Don Giles

Mastering the Art of Meditation

by Don Giles
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Book cover type: Paperback
  • ISBN13: 9781519546814
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 184
  • Original Price: GBP 15.4
  • Language: English
  • Edition: N/A
  • Item Weight: 277 grams
  • BISAC Subject(s): Mindfulness & Meditation

Mastering the Art of Meditation is an instructional guide to various forms of meditation, representing several spiritual traditions, including Hinduism, Buddhism, Taoism, and Shamanism. Readers are led through the three aspects of meditation: Concentrative, Receptive, and Expressive. Techniques include: Breathing, Imaging, Icon, Mandala, Shamanic Nature Gazing, Music, Mantra, Sacred Words, Centering Prayer, Body Awareness, Movement, Koans, Compassion, Samatha, Vipassana, Zazen, Tapas, Kundalini, Chi, and Tonglen. Dr. Don Giles, the author, spent over a decade learning these practices from a variety of masters from around the world. Dr. Giles, a Professor of Philosophy and Religious Studies, has been teaching students both in and outside of the classroom for over 25 years.

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