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Meditation: 10 Techniques pour Pratiquer Facilement by Marin, E.

Meditation: 10 Techniques pour Pratiquer Facilement

by E. Marin
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Book cover type: Paperback
  • ISBN13: 9781496054548
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 124
  • Original Price: USD 7.25
  • Language: French
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): Mindfulness & Meditation

Découvrez certaines des meilleures techniques de méditation, dont les nombreux avantages ont été récemment étudiés et confirmés par des universités prestigieuses telles que Harvard, Yale, le MIT, Stanford, UCLA, etc. Apprenez-en davantage sur l'histoire de ces pratiques, et bénéficiez d'une description simple des différentes étapes nécessaires pour renforcer votre esprit, guérir votre corps et trouver la paix intérieure grâce à la méditation de pleine conscience (mindfulness), la méditation transcendantale, les battements binauraux, le tai chi, la méditation chrétienne, la méditation zen, la méditation de la compassion, le kirtan kriya, la méditation samatha / shamatha et la méditation de la vision supérieure (Vipassana).

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