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Meditation Made Easy by Lorin Roche

Meditation Made Easy

by Lorin Roche
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Book cover type: Paperback
  • ISBN13: 9780062515421
  • Binding: Paperback
  • Subject: N/A
  • Publisher: HarperOne
  • Publisher Imprint: HarperOne
  • Publication Date:
  • Pages: 208
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 290 grams
  • BISAC Subject(s): Mindfulness & Meditation, Meditations, and Healthy Living

You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure, all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy, and pleasurable.

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions, and enrich your sense of self.

Roche, Lorin: - Lorin Roche, Ph.D., has been a meditation trainer for three decades. Since 1975 he has developed and taught innovative meditation techniques that are specially tailored to North American lifestyles. He lives in Marina del Rey, California.

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