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Meditations: A Spiritual Logbook by AVI Sion

Meditations: A Spiritual Logbook

by AVI Sion
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Book cover type: Paperback
  • ISBN13: 9781495928437
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 228
  • Original Price: GBP 7.92
  • Language: English
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): General and Mindfulness & Meditation

A meditation is a voluntary exercise intended to increase awareness, sustained over some time.The main purpose of the present Meditations is to inspire and assist readers to practice meditation of some sort, and in particular 'sitting meditation'.This includes practices such as: observing the mechanisms of one's thinking, stopping unnecessary thought, forgetting things about one's self and one's life that are irrelevant to the current effort of meditation, dealing with distractions, becoming aware of one's breath, being here and now.After such practice for some time, one gets to realize the value of meditation, and one's commitment to it grows. The need for behavioral improvement becomes more and more obvious, and one finds it easy and natural to put more discipline into one's life. Various recommendations are given in this regard.Prior to such practical guidance, so as to prepare the reader for it, the book reviews the theoretical teachings relating to meditation in the main traditions of mankind. The ultimate goals of meditation, the various methods or techniques used to achieve them, the experiential results of meditation, and the interpretations given to them, are topics treated here.

Avi Sion (Ph.D. Philosophy) is a researcher and writer in logic and philosophy, including original writings on the theory and practice of inductive and deductive logic, phenomenology, epistemology, aetiology, psychology, meditation, ethics, and much more. He resides in Geneva, Switzerland.

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