**Meditations for Martial Artists** is the essential guide for practitioners who want to elevate their martial arts journey beyond physical technique-into profound mental clarity, unbreakable focus, and deep inner stillness.
This practical and insightful book bridges the ancient traditions of Zen meditation with the modern demands of martial training. Designed specifically for karateka, judoka, aikidoka, taekwondo practitioners, and fighters of all styles, it explores the transformative power of **mokuso**, **zazen**, and **kinhin**, while integrating the foundational practices of **samatha** (concentration meditation) and **vipassana** (insight meditation).
Through these time-tested methods, you'll learn to:
- Develop laser-like mental focus that enhances timing, precision, and reaction speed
- Cultivate calm under pressure-remaining centered during intense kumite or high-stakes sparring
- Transform everyday training movements (kata, kihon, and footwork) into moving meditation
- Gain deeper insight into body, breath, and mind, unlocking levels of awareness that directly translate to superior martial skill
### Key Topics Covered:
- **Mokuso** - The traditional "silent sitting" practiced in Japanese dojos, performed in seiza at the beginning and end of class
- **Zazen** - The profound practice of "just sitting," suspending judgment and allowing thoughts to pass like clouds
- **Kinhin** - Mindful walking and moving meditation, seamlessly applied to kata, kumite, and everyday footwork
- **Samatha** - Single-point concentration training for developing a rock-steady, distraction-proof mind
- **Vipassana** - Insight meditation that reveals the subtle workings of breath, body sensations, and awareness
The book also includes **four guided meditations** tailored for martial artists:
- Zazen Samatha (Just Sitting - Single-Focus)
- Zazen Vipassana (Just Sitting - Insight)
- Kinhin Samatha (Walking/Moving - Single-Focus)
- Kinhin Vipassana (Walking/Moving - Insight)
Whether you're preparing for grading, competition, or simply seeking to become a more complete martial artist, *Meditations for Martial Artists* offers the tools to forge not just a stronger body-but a mind of unshakable clarity and presence. Take your practice to the highest level. Begin sitting. Begin moving. Begin truly seeing.
Wangdue, Nyingbu: -
Rev. Nyingbu Wangdue is a highly respected martial arts master and ordained Buddhist, with a distinguished career that has earned him a place in the Hall of Fame. As the head of Family for Nyingbulam Jujitsu, he has dedicated his life to the practice and teaching of this ancient art form.
In addition to his martial arts expertise, Rev. Wangdue is also a learning and development specialist for a Tier 1 automotive company, where he uses his unique blend of spiritual and practical knowledge to help employees reach their full potential. As a leadership mentor and public speaker, he is known for his ability to inspire and motivate others to achieve greatness.
Rev. Wangdue is a prolific author, with several books to his name including "Mindfulness Leadership: Cultivating Trust, Empathy and Compassion in the Workplace" and "Metta in the Martial Arts: The Way of Nyingbulam Jujitsu." With all of his teachings and ebooks reflecting his belief in the power of individual connection and personal growth.
With his wealth of experience and expertise, Rev. Nyingbu Wangdue is a trusted and highly accredited figure in both the spiritual and martial arts communities. His persuasive and engaging style makes him a sought-after speaker and mentor for those looking to unlock their full potential and lead with compassion and empathy.
