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Mediterranean Diet: A complete guide with recipes and meal plan for weight loss

by Jennifer Marchesi
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Current price ₹1,308.00
Original price ₹1,370.00
Original price ₹1,370.00
Original price ₹1,370.00
(-5%)
₹1,308.00
Current price ₹1,308.00

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Book cover type: Paperback
  • ISBN13: 9781070379517
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 244
  • Original Price: USD 13.97
  • Language: English
  • Edition: N/A
  • Item Weight: 427 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition


The science is clear: Eating the right foods can lead to a longer, healthier life.

There's a string of countries spanning the Mediterranean where people live longest. The secret is related to a complete lifestyle:

"Mediterranean diet"


If you've been looking for the perfect diet to help improve your overall health and to lose weight as well, then the Mediterranean diet is the answer!

This 2-in-1 book shows you how and why to change your diet for new eating habits.

When starting a new diet, it's important to conduct research, learn about its background and health benefits, and to have access to a guide to what you can and cannot eat.

The Mediterranean diet is not just a weight loss regime; it is a complete lifestyle, based on virtuous eating habits, physical activity and top-quality foods, that can improve your overall health.

Its astounding health benefits include lowering cholesterol, preventing the onset of Type 2 diabetes, losing weight the right way, and decrease the risk for cardiovascular disease.
The Mediterranean diet can actually increase your lifespan and help you live a longer, healthier life.


This book includes two manuscripts: "Mediterranean diet" and "Mediterranean Diet Cookbook"


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